Summary
- Protein 7%
- Carbohydrates 39%
- Fat 54%
100 grams of Spring Rolls contain 227 kcal, 3.9 g protein, 22.7 g carbohydrates and 13.7 g fat. 1 serving (150 g) has about 341 kcal.
What Is in Spring Rolls?
Values are calculated from the ingredients of a standard recipe for 4 (872 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 90 g | 796 kcal | 47% |
| Yufka≈ | 200 g | 550 kcal | 33% |
| Rice Noodles (Cooked) | 100 g | 108 kcal | 6.4% |
| Sesame Oil | 8 g | 71 kcal | 4.2% |
| Cabbage | 200 g | 50 kcal | 3% |
| Carrot | 120 g | 49 kcal | 2.9% |
| Mushrooms | 80 g | 18 kcal | 1.1% |
| Green Onions | 40 g | 13 kcal | 0.8% |
| Soy Sauce | 20 g | 11 kcal | 0.7% |
| Garlic | 8 g | 11 kcal | 0.7% |
| Ginger (Fresh) | 6 g | 5 kcal | 0.3% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Spring Rolls Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 139 µg | 17% |
| Vitamin C | 12.2 mg | 15% |
| Vitamin D | 0.02 µg | 0% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 1.3 mg | 8% |
| Vitamin B6 | 0.09 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 27.1 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 45.1 mg | 6% |
| Iron | 0.75 mg | 5% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 57.6 mg | 8% |
| Potassium | 195 mg | 10% |
| Sodium | 313 mg | 13% |
| Zinc | 0.45 mg | 5% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.25 mg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 10.6 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Soy
- Sesame
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Spring Rolls?
- 100 grams of Spring Rolls contain 227 kcal. 1 serving (150 g) has about 341 kcal.
- How much protein is in Spring Rolls?
- 100 grams contain 3.9 g of protein; 7% of its energy comes from protein.
- Is Spring Rolls gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Spring Rolls vegan?
- Yes, it contains no animal products.