Summary
Calories
262
kcal / 100 g
Protein
4.9
g / 100 g
Carbohydrates
16.2
g / 100 g
Fat
21.3
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 24%
- Fat 69%
100 grams of Muhammara contain 262 kcal, 4.9 g protein, 16.2 g carbohydrates and 21.3 g fat. 1 serving (60 g) has about 157 kcal.
What Is in Muhammara?
Values are calculated from the ingredients of a standard recipe for 4 (768 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Walnuts | 150 g | 981 kcal | 49% |
| Olive Oil | 60 g | 530 kcal | 26% |
| Breadcrumbs | 60 g | 237 kcal | 12% |
| Roasted Red Pepper≈ | 400 g | 112 kcal | 5.6% |
| Pomegranate Molasses≈ | 30 g | 80 kcal | 4% |
| Red Pepper Paste≈ | 30 g | 25 kcal | 1.2% |
| Red Pepper Flakes | 5 g | 16 kcal | 0.8% |
| Garlic | 10 g | 14 kcal | 0.7% |
| Cumin | 3 g | 11 kcal | 0.5% |
| Lemon Juice | 15 g | 3 kcal | 0.1% |
| Salt | 5 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Muhammara Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 93.5 µg | 12% |
| Vitamin C | 91.6 mg | 115% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.5 mg | 21% |
| Vitamin K | 9.4 µg | 13% |
| Vitamin B1 (thiamin) | 0.18 mg | 16% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 1.2 mg | 7% |
| Vitamin B6 | 0.26 mg | 19% |
| Vitamin B12 | 0.03 µg | 1% |
| Folate | 37.4 µg | 19% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 44.7 mg | 6% |
| Iron | 1.7 mg | 12% |
| Magnesium | 43.8 mg | 12% |
| Phosphorus | 97.3 mg | 14% |
| Potassium | 251 mg | 13% |
| Sodium | 316 mg | 13% |
| Zinc | 0.85 mg | 9% |
| Copper | 0.39 mg | 39% |
| Selenium | 3.5 µg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.4 g |
| Monounsaturated fat | 7.6 g |
| Polyunsaturated fat | 10.3 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Muhammara?
- 100 grams of Muhammara contain 262 kcal. 1 serving (60 g) has about 157 kcal.
- How much protein is in Muhammara?
- 100 grams contain 4.9 g of protein; 7% of its energy comes from protein.
- Is Muhammara gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Muhammara vegan?
- Yes, it contains no animal products.