Summary
Calories
316
kcal / 100 g
Protein
15.4
g / 100 g
Carbohydrates
34.1
g / 100 g
Fat
13
g / 100 g
Where the energy comes from
- Protein 20%
- Carbohydrates 43%
- Fat 37%
100 grams of Rice Cakes with Feta Cheese contain 316 kcal, 15.4 g protein, 34.1 g carbohydrates and 13 g fat. 1 serving (48 g) has about 152 kcal.
Low sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Rice Cakes with Feta Cheese?
Values are calculated from the ingredients of a standard recipe for 4 (192 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Cheese (Feta) | 120 g | 328 kcal | 54% |
| Rice Cakes | 72 g | 279 kcal | 46% |
Rice Cakes with Feta Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 1.5 µg | 2% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.34 mg | 24% |
| Vitamin B3 (niacin) | 3.1 mg | 19% |
| Vitamin B6 | 0.08 mg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 236 mg | 30% |
| Iron | 0.6 mg | 4% |
| Magnesium | 60.2 mg | 16% |
| Phosphorus | 340 mg | 49% |
| Potassium | 174 mg | 9% |
| Sodium | 654 mg | 27% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.19 mg | 19% |
| Manganese | 1.4 mg | 71% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.2 g |
| Monounsaturated fat | 3 g |
| Cholesterol | 35.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Rice Cakes with Feta Cheese?
- 100 grams of Rice Cakes with Feta Cheese contain 316 kcal. 1 serving (48 g) has about 152 kcal.
- How much protein is in Rice Cakes with Feta Cheese?
- 100 grams contain 15.4 g of protein; 20% of its energy comes from protein.
- Is Rice Cakes with Feta Cheese gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Rice Cakes with Feta Cheese vegan?
- No, it contains animal products.