Summary
Calories
149
kcal / 100 g
Protein
3.6
g / 100 g
Carbohydrates
22.7
g / 100 g
Fat
6.3
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 56%
- Fat 35%
100 grams of Banana with Peanut Butter contain 149 kcal, 3.6 g protein, 22.7 g carbohydrates and 6.3 g fat. 1 serving (136 g) has about 203 kcal.
Low saturated fatLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Banana with Peanut Butter?
Values are calculated from the ingredients of a standard recipe for 4 (544 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Banana | 480 g | 427 kcal | 53% |
| Peanut Butter | 64 g | 383 kcal | 47% |
Banana with Peanut Butter Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2.7 µg | 0% |
| Vitamin C | 7.7 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin K | 0.48 µg | 1% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 2.1 mg | 13% |
| Vitamin B6 | 0.38 mg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 27.9 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10.2 mg | 1% |
| Iron | 0.43 mg | 3% |
| Magnesium | 43.6 mg | 12% |
| Phosphorus | 58.8 mg | 8% |
| Potassium | 382 mg | 19% |
| Sodium | 2.9 mg | 0% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.43 mg | 22% |
| Selenium | 1.4 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Peanuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Banana with Peanut Butter?
- 100 grams of Banana with Peanut Butter contain 149 kcal. 1 serving (136 g) has about 203 kcal.
- How much protein is in Banana with Peanut Butter?
- 100 grams contain 3.6 g of protein; 9% of its energy comes from protein.
- Is Banana with Peanut Butter gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Banana with Peanut Butter vegan?
- Yes, it contains no animal products.