Summary
Calories
403
kcal / 100 g
Protein
6.3
g / 100 g
Carbohydrates
54.6
g / 100 g
Fat
21.8
g / 100 g
Where the energy comes from
- Protein 6%
- Carbohydrates 49%
- Fat 45%
100 grams of Dates with Walnuts contain 403 kcal, 6.3 g protein, 54.6 g carbohydrates and 21.8 g fat. 1 serving (45 g) has about 181 kcal.
Low sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Dates with Walnuts?
Values are calculated from the ingredients of a standard recipe for 4 (180 g of raw ingredients in total).
Dates with Walnuts Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0.43 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 2.7 µg | 4% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 1.5 mg | 9% |
| Vitamin B6 | 0.35 mg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 42.7 µg | 21% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 75.3 mg | 9% |
| Iron | 1.6 mg | 11% |
| Magnesium | 88.7 mg | 24% |
| Phosphorus | 157 mg | 22% |
| Potassium | 611 mg | 31% |
| Sodium | 1.3 mg | 0% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.77 mg | 77% |
| Manganese | 1.3 mg | 67% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 15.7 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Dates with Walnuts?
- 100 grams of Dates with Walnuts contain 403 kcal. 1 serving (45 g) has about 181 kcal.
- How much protein is in Dates with Walnuts?
- 100 grams contain 6.3 g of protein; 6% of its energy comes from protein.
- Is Dates with Walnuts gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Dates with Walnuts vegan?
- Yes, it contains no animal products.