Summary
Calories
381
kcal / 100 g
Protein
10
g / 100 g
Carbohydrates
14.8
g / 100 g
Fat
34.3
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 14%
- Fat 76%
100 grams of Hibeş contain 381 kcal, 10 g protein, 14.8 g carbohydrates and 34.3 g fat. 1 serving (50 g) has about 191 kcal.
Source of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Hibeş?
Values are calculated from the ingredients of a standard recipe for 4 (373 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Tahini | 200 g | 1,184 kcal | 83% |
| Olive Oil | 20 g | 177 kcal | 12% |
| Red Pepper Flakes | 6 g | 19 kcal | 1.3% |
| Garlic | 10 g | 14 kcal | 1% |
| Lemon Juice | 60 g | 13 kcal | 0.9% |
| Cumin | 3 g | 11 kcal | 0.8% |
| Parsley | 10 g | 4 kcal | 0.3% |
| Water | 60 g | 0 kcal | 0% |
| Salt | 4 g | 0 kcal | 0% |
Hibeş Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 46.9 µg | 6% |
| Vitamin C | 13.6 mg | 17% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.87 mg | 79% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 3.3 mg | 20% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 61.6 µg | 31% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 92.1 mg | 12% |
| Iron | 3.2 mg | 23% |
| Magnesium | 59 mg | 16% |
| Phosphorus | 435 mg | 62% |
| Potassium | 324 mg | 16% |
| Sodium | 439 mg | 18% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.88 mg | 88% |
| Selenium | 18.9 µg | 34% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.8 g |
| Monounsaturated fat | 14.8 g |
| Polyunsaturated fat | 13.2 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Sesame
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Hibeş?
- 100 grams of Hibeş contain 381 kcal. 1 serving (50 g) has about 191 kcal.
- How much protein is in Hibeş?
- 100 grams contain 10 g of protein; 10% of its energy comes from protein.
- Is Hibeş gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Hibeş vegan?
- Yes, it contains no animal products.