Summary
- Protein 7%
- Carbohydrates 38%
- Fat 55%
100 grams of Onion Rings contain 308 kcal, 5.5 g protein, 29.3 g carbohydrates and 19 g fat. 1 serving (120 g) has about 370 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Onion Rings?
Values are calculated from the ingredients of a standard recipe for 4 (1,100 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 140 g | 1,238 kcal | 49% |
| White Flour | 150 g | 546 kcal | 22% |
| Breadcrumbs | 100 g | 395 kcal | 16% |
| Onion | 500 g | 200 kcal | 7.9% |
| Whole Milk | 150 g | 90 kcal | 3.5% |
| Egg | 50 g | 72 kcal | 2.8% |
| Baking Powder | 5 g | 3 kcal | 0.1% |
| Salt | 5 g | 0 kcal | 0% |
25% of the weight is counted as lost to evaporation during cooking.
Onion Rings Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 15.5 µg | 2% |
| Vitamin D | 0.3 µg | 6% |
| Vitamin E | 7.1 mg | 59% |
| Vitamin B1 (thiamin) | 0.3 mg | 27% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 2 mg | 12% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0.19 µg | 8% |
| Folate | 60.6 µg | 30% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 109 mg | 14% |
| Iron | 1.7 mg | 12% |
| Magnesium | 18.4 mg | 5% |
| Phosphorus | 148 mg | 21% |
| Potassium | 167 mg | 8% |
| Sodium | 390 mg | 16% |
| Zinc | 0.56 mg | 6% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.32 mg | 16% |
| Selenium | 11.7 µg | 21% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.4 g |
| Monounsaturated fat | 14.7 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 24.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Onion Rings?
- 100 grams of Onion Rings contain 308 kcal. 1 serving (120 g) has about 370 kcal.
- How much protein is in Onion Rings?
- 100 grams contain 5.5 g of protein; 7% of its energy comes from protein.
- Is Onion Rings gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Onion Rings vegan?
- No, it contains animal products.