Summary
Calories
101
kcal / 100 g
Protein
3.1
g / 100 g
Carbohydrates
13.1
g / 100 g
Fat
4.7
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 49%
- Fat 39%
100 grams of Carrot Sticks with Hummus contain 101 kcal, 3.1 g protein, 13.1 g carbohydrates and 4.7 g fat. 1 serving (145 g) has about 146 kcal.
Low sugarSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Carrot Sticks with Hummus?
Values are calculated from the ingredients of a standard recipe for 4 (580 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chickpeas (Cooked) | 110 g | 180 kcal | 31% |
| Carrot | 400 g | 164 kcal | 28% |
| Tahini | 25 g | 148 kcal | 25% |
| Olive Oil | 10 g | 88 kcal | 15% |
| Garlic | 3 g | 4 kcal | 0.7% |
| Lemon Juice | 15 g | 3 kcal | 0.5% |
| Water | 15 g | 0 kcal | 0% |
| Salt | 2 g | 0 kcal | 0% |
Carrot Sticks with Hummus Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 576 µg | 72% |
| Vitamin C | 5.6 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.77 mg | 6% |
| Vitamin K | 10.9 µg | 15% |
| Vitamin B1 (thiamin) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 1 mg | 6% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 50.5 µg | 25% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 38.6 mg | 5% |
| Iron | 0.96 mg | 7% |
| Magnesium | 21.7 mg | 6% |
| Phosphorus | 90.3 mg | 13% |
| Potassium | 298 mg | 15% |
| Sodium | 184 mg | 8% |
| Zinc | 0.66 mg | 7% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.29 mg | 14% |
| Selenium | 2.3 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.63 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Sesame
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Carrot Sticks with Hummus?
- 100 grams of Carrot Sticks with Hummus contain 101 kcal. 1 serving (145 g) has about 146 kcal.
- How much protein is in Carrot Sticks with Hummus?
- 100 grams contain 3.1 g of protein; 12% of its energy comes from protein.
- Is Carrot Sticks with Hummus gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Carrot Sticks with Hummus vegan?
- Yes, it contains no animal products.