Summary
- Protein 19%
- Carbohydrates 39%
- Fat 42%
100 grams of Kashar Cheese Toast contain 330 kcal, 15.3 g protein, 32.4 g carbohydrates and 15.3 g fat. 1 serving (100 g) has about 330 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Kashar Cheese Toast?
Values are calculated from the ingredients of a standard recipe for 4 (395 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Bread | 240 g | 638 kcal | 52% |
| Kashar Cheese≈ | 140 g | 491 kcal | 40% |
| Butter | 15 g | 108 kcal | 8.7% |
Ingredients marked ≈ were calculated using the closest measured food.
5% of the weight is counted as lost to evaporation during cooking.
Kashar Cheese Toast Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 115 µg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.19 µg | 4% |
| Vitamin E | 0.32 mg | 3% |
| Vitamin K | 1.2 µg | 2% |
| Vitamin B1 (thiamin) | 0.35 mg | 32% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 3.1 mg | 20% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0.55 µg | 22% |
| Folate | 74.8 µg | 37% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 375 mg | 47% |
| Iron | 2.5 mg | 18% |
| Magnesium | 25.2 mg | 7% |
| Phosphorus | 249 mg | 36% |
| Potassium | 133 mg | 7% |
| Sodium | 585 mg | 24% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.35 mg | 18% |
| Selenium | 19.5 µg | 35% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 8.8 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 34.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kashar Cheese Toast?
- 100 grams of Kashar Cheese Toast contain 330 kcal. 1 serving (100 g) has about 330 kcal.
- How much protein is in Kashar Cheese Toast?
- 100 grams contain 15.3 g of protein; 19% of its energy comes from protein.
- Is Kashar Cheese Toast gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Kashar Cheese Toast vegan?
- No, it contains animal products.