Summary
- Protein 10%
- Carbohydrates 33%
- Fat 57%
100 grams of Falafel contain 326 kcal, 8 g protein, 27.7 g carbohydrates and 21.4 g fat. 1 serving (120 g) has about 391 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Falafel?
Values are calculated from the ingredients of a standard recipe for 4 (991 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 150 g | 1,326 kcal | 51% |
| Chickpeas (Cooked) | 600 g | 984 kcal | 38% |
| White Flour | 40 g | 146 kcal | 5.6% |
| Onion | 100 g | 40 kcal | 1.5% |
| Cumin | 8 g | 30 kcal | 1.2% |
| Parsley | 60 g | 22 kcal | 0.9% |
| Garlic | 15 g | 21 kcal | 0.8% |
| Coriander (Dried) | 5 g | 15 kcal | 0.6% |
| Baking Powder | 5 g | 3 kcal | 0.1% |
| Salt | 8 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Falafel Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 33.3 µg | 4% |
| Vitamin C | 12.4 mg | 16% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 8.1 mg | 68% |
| Vitamin K | 128 µg | 171% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 0.87 mg | 5% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 153 µg | 77% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 112 mg | 14% |
| Iron | 3.8 mg | 27% |
| Magnesium | 48.5 mg | 13% |
| Phosphorus | 211 mg | 30% |
| Potassium | 312 mg | 16% |
| Sodium | 453 mg | 19% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.31 mg | 31% |
| Manganese | 0.89 mg | 45% |
| Selenium | 5 µg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.1 g |
| Monounsaturated fat | 16.5 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Falafel?
- 100 grams of Falafel contain 326 kcal. 1 serving (120 g) has about 391 kcal.
- How much protein is in Falafel?
- 100 grams contain 8 g of protein; 10% of its energy comes from protein.
- Is Falafel gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Falafel vegan?
- Yes, it contains no animal products.