Summary
Calories
359
kcal / 100 g
Protein
6.6
g / 100 g
Carbohydrates
50.2
g / 100 g
Fat
18.5
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 51%
- Fat 42%
100 grams of Dried Figs with Walnuts contain 359 kcal, 6.6 g protein, 50.2 g carbohydrates and 18.5 g fat. 1 serving (55 g) has about 197 kcal.
Low sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Dried Figs with Walnuts?
Values are calculated from the ingredients of a standard recipe for 4 (220 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Dried Figs | 160 g | 398 kcal | 50% |
| Walnuts | 60 g | 392 kcal | 50% |
Dried Figs with Walnuts Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0.27 µg | 0% |
| Vitamin C | 1.2 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.45 mg | 4% |
| Vitamin K | 12.1 µg | 16% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 0.76 mg | 5% |
| Vitamin B6 | 0.22 mg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 33.3 µg | 17% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 145 mg | 18% |
| Iron | 2.3 mg | 16% |
| Magnesium | 92.3 mg | 25% |
| Phosphorus | 143 mg | 20% |
| Potassium | 615 mg | 31% |
| Sodium | 7.8 mg | 0% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.64 mg | 64% |
| Manganese | 1.3 mg | 65% |
| Selenium | 1.8 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.7 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 12.9 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Dried Figs with Walnuts?
- 100 grams of Dried Figs with Walnuts contain 359 kcal. 1 serving (55 g) has about 197 kcal.
- How much protein is in Dried Figs with Walnuts?
- 100 grams contain 6.6 g of protein; 7% of its energy comes from protein.
- Is Dried Figs with Walnuts gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Dried Figs with Walnuts vegan?
- Yes, it contains no animal products.