Summary
- Protein 7%
- Carbohydrates 35%
- Fat 58%
100 grams of Sesame Breadsticks contain 478 kcal, 8.2 g protein, 42.4 g carbohydrates and 31.2 g fat. 1 serving (40 g) has about 191 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Sesame Breadsticks?
Values are calculated from the ingredients of a standard recipe for 4 (718 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 330 g | 1,201 kcal | 39% |
| Butter | 125 g | 896 kcal | 29% |
| Sunflower Oil | 60 g | 530 kcal | 17% |
| Sesame Seeds | 60 g | 344 kcal | 11% |
| Yogurt (Whole Milk) | 100 g | 78 kcal | 2.5% |
| Egg | 25 g | 36 kcal | 1.2% |
| Baking Powder | 10 g | 5 kcal | 0.2% |
| Salt | 8 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Sesame Breadsticks Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.2 µg | 4% |
| Vitamin K | 2.1 µg | 3% |
| Vitamin B1 (thiamin) | 0.49 mg | 45% |
| Vitamin B2 (riboflavin) | 0.34 mg | 24% |
| Vitamin B3 (niacin) | 3.5 mg | 22% |
| Vitamin B6 | 0.11 mg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 239 mg | 30% |
| Iron | 4 mg | 28% |
| Magnesium | 47.1 mg | 13% |
| Phosphorus | 295 mg | 42% |
| Potassium | 134 mg | 7% |
| Sodium | 619 mg | 26% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.46 mg | 46% |
| Manganese | 0.58 mg | 29% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 11.9 g |
| Monounsaturated fat | 14.4 g |
| Cholesterol | 58.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Sesame
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sesame Breadsticks?
- 100 grams of Sesame Breadsticks contain 478 kcal. 1 serving (40 g) has about 191 kcal.
- How much protein is in Sesame Breadsticks?
- 100 grams contain 8.2 g of protein; 7% of its energy comes from protein.
- Is Sesame Breadsticks gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Sesame Breadsticks vegan?
- No, it contains animal products.