Summary
Calories
346
kcal / 100 g
Protein
8.3
g / 100 g
Carbohydrates
51
g / 100 g
Fat
14.3
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 56%
- Fat 35%
100 grams of Dried Apricots with Almonds contain 346 kcal, 8.3 g protein, 51 g carbohydrates and 14.3 g fat. 1 serving (44 g) has about 152 kcal.
Low sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Dried Apricots with Almonds?
Values are calculated from the ingredients of a standard recipe for 4 (176 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Apricots (Dried) | 128 g | 308 kcal | 51% |
| Almonds | 48 g | 300 kcal | 49% |
Dried Apricots with Almonds Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 2.3 µg | 3% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B3 (niacin) | 2.9 mg | 18% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 109 mg | 14% |
| Iron | 3 mg | 21% |
| Magnesium | 93.6 mg | 25% |
| Phosphorus | 189 mg | 27% |
| Potassium | 1,044 mg | 52% |
| Sodium | 7.3 mg | 0% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.5 mg | 50% |
| Manganese | 0.76 mg | 38% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1 g |
| Monounsaturated fat | 8.6 g |
| Polyunsaturated fat | 3.1 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Dried Apricots with Almonds?
- 100 grams of Dried Apricots with Almonds contain 346 kcal. 1 serving (44 g) has about 152 kcal.
- How much protein is in Dried Apricots with Almonds?
- 100 grams contain 8.3 g of protein; 9% of its energy comes from protein.
- Is Dried Apricots with Almonds gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Dried Apricots with Almonds vegan?
- Yes, it contains no animal products.