Summary
- Protein 27%
- Carbohydrates 26%
- Fat 47%
100 grams of Chicken Nuggets contain 281 kcal, 18.8 g protein, 18.4 g carbohydrates and 14.7 g fat. 1 serving (120 g) has about 337 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Nuggets?
Values are calculated from the ingredients of a standard recipe for 4 (1,012 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 90 g | 796 kcal | 33% |
| Chicken Breast (Raw) | 600 g | 648 kcal | 27% |
| Breadcrumbs | 150 g | 593 kcal | 25% |
| White Flour | 60 g | 218 kcal | 9% |
| Egg | 100 g | 143 kcal | 5.9% |
| Garlic Powder | 3 g | 10 kcal | 0.4% |
| Sweet Paprika | 3 g | 8 kcal | 0.3% |
| Salt | 6 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Chicken Nuggets Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 34.9 µg | 4% |
| Vitamin C | 0.01 mg | 0% |
| Vitamin D | 0.23 µg | 5% |
| Vitamin E | 4.7 mg | 39% |
| Vitamin K | 2.1 µg | 3% |
| Vitamin B1 (thiamin) | 0.28 mg | 25% |
| Vitamin B2 (riboflavin) | 0.25 mg | 18% |
| Vitamin B3 (niacin) | 6.9 mg | 43% |
| Vitamin B6 | 0.59 mg | 42% |
| Vitamin B12 | 0.3 µg | 12% |
| Folate | 42.8 µg | 21% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 44.2 mg | 6% |
| Iron | 1.7 mg | 12% |
| Magnesium | 28.8 mg | 8% |
| Phosphorus | 200 mg | 29% |
| Potassium | 301 mg | 15% |
| Sodium | 536 mg | 22% |
| Zinc | 0.92 mg | 9% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.23 mg | 12% |
| Selenium | 28.9 µg | 53% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 9.8 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 87.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Nuggets?
- 100 grams of Chicken Nuggets contain 281 kcal. 1 serving (120 g) has about 337 kcal.
- How much protein is in Chicken Nuggets?
- 100 grams contain 18.8 g of protein; 27% of its energy comes from protein.
- Is Chicken Nuggets gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Chicken Nuggets vegan?
- No, it contains animal products.