Summary
- Protein 9%
- Carbohydrates 45%
- Fat 46%
100 grams of Stuffed Mussels contain 183 kcal, 4.1 g protein, 20.7 g carbohydrates and 9.4 g fat. 1 serving (150 g) has about 275 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Stuffed Mussels?
Values are calculated from the ingredients of a standard recipe for 4 (2,275 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 180 g | 1,591 kcal | 42% |
| White Rice (Raw) | 400 g | 1,460 kcal | 39% |
| Mussels | 400 g | 344 kcal | 9.2% |
| Onion | 400 g | 160 kcal | 4.3% |
| Raisins | 30 g | 90 kcal | 2.4% |
| Sugar | 15 g | 58 kcal | 1.5% |
| Tomato Paste | 30 g | 25 kcal | 0.7% |
| Allspice | 4 g | 11 kcal | 0.3% |
| Black Pepper | 3 g | 8 kcal | 0.2% |
| Cinnamon | 3 g | 7 kcal | 0.2% |
| Water | 800 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Stuffed Mussels Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 10.6 µg | 1% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 12% |
| Vitamin K | 5.9 µg | 8% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 0.72 mg | 5% |
| Vitamin B6 | 0.07 mg | 5% |
| Vitamin B12 | 2.3 µg | 94% |
| Folate | 13.8 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 24 mg | 3% |
| Iron | 1.1 mg | 8% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 69.9 mg | 10% |
| Potassium | 144 mg | 7% |
| Sodium | 250 mg | 10% |
| Zinc | 0.58 mg | 6% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.96 mg | 48% |
| Selenium | 11.9 µg | 22% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 6.6 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 5.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Molluscs
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Stuffed Mussels?
- 100 grams of Stuffed Mussels contain 183 kcal. 1 serving (150 g) has about 275 kcal.
- How much protein is in Stuffed Mussels?
- 100 grams contain 4.1 g of protein; 9% of its energy comes from protein.
- Is Stuffed Mussels gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Stuffed Mussels vegan?
- No, it contains animal products.