Summary
Calories
405
kcal / 100 g
Protein
8.8
g / 100 g
Carbohydrates
53.6
g / 100 g
Fat
21.1
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 49%
- Fat 43%
100 grams of Date Energy Balls contain 405 kcal, 8.8 g protein, 53.6 g carbohydrates and 21.1 g fat. 1 serving (50 g) has about 203 kcal.
Low sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Date Energy Balls?
Values are calculated from the ingredients of a standard recipe for 4 (204 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Dates | 120 g | 332 kcal | 40% |
| Almonds | 40 g | 250 kcal | 30% |
| Walnuts | 30 g | 196 kcal | 24% |
| Chia Seeds | 6 g | 29 kcal | 3.5% |
| Cocoa Powder | 8 g | 18 kcal | 2.2% |
Date Energy Balls Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 2.1 µg | 3% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 0.25 mg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 125 mg | 16% |
| Iron | 2.5 mg | 18% |
| Magnesium | 135 mg | 36% |
| Phosphorus | 240 mg | 34% |
| Potassium | 690 mg | 35% |
| Sodium | 2.2 mg | 0% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.8 mg | 80% |
| Manganese | 1.3 mg | 67% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.1 g |
| Monounsaturated fat | 7.7 g |
| Polyunsaturated fat | 9.9 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Date Energy Balls?
- 100 grams of Date Energy Balls contain 405 kcal. 1 serving (50 g) has about 203 kcal.
- How much protein is in Date Energy Balls?
- 100 grams contain 8.8 g of protein; 8% of its energy comes from protein.
- Is Date Energy Balls gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Date Energy Balls vegan?
- Yes, it contains no animal products.