Summary
- Protein 5%
- Carbohydrates 92%
- Fat 3%
100 grams of Fruit Platter contain 53 kcal, 0.7 g protein, 13.6 g carbohydrates and 0.18 g fat. 1 serving (250 g) has about 133 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Fruit Platter?
Values are calculated from the ingredients of a standard recipe for 4 (1,000 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Banana | 150 g | 134 kcal | 25% |
| Apple | 200 g | 104 kcal | 20% |
| Grapes | 150 g | 104 kcal | 20% |
| Orange | 200 g | 94 kcal | 18% |
| Watermelon | 200 g | 60 kcal | 11% |
| Strawberries | 100 g | 36 kcal | 6.8% |
Fruit Platter Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 20.9 mg | 26% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14.5 mg | 2% |
| Iron | 0.21 mg | 2% |
| Magnesium | 11.4 mg | 3% |
| Phosphorus | 15.8 mg | 2% |
| Potassium | 178 mg | 9% |
| Sodium | 0.85 mg | 0% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.11 mg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fruit Platter?
- 100 grams of Fruit Platter contain 53 kcal. 1 serving (250 g) has about 133 kcal.
- How much protein is in Fruit Platter?
- 100 grams contain 0.7 g of protein; 5% of its energy comes from protein.
- Is Fruit Platter gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Fruit Platter vegan?
- Yes, it contains no animal products.