Summary
- Protein 13%
- Carbohydrates 77%
- Fat 10%
100 grams of Air-Popped Popcorn contain 379 kcal, 12.7 g protein, 76.3 g carbohydrates and 4.5 g fat. 1 serving (25 g) has about 95 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Air-Popped Popcorn?
Values are calculated from the ingredients of a standard recipe for 4 (102 g of raw ingredients in total).
Air-Popped Popcorn Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 9.8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 1.2 µg | 2% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.08 mg | 6% |
| Vitamin B3 (niacin) | 2.3 mg | 14% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 30.4 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 7.3 mg | 1% |
| Iron | 3.1 mg | 22% |
| Magnesium | 141 mg | 38% |
| Phosphorus | 351 mg | 50% |
| Potassium | 323 mg | 16% |
| Sodium | 769 mg | 32% |
| Zinc | 3 mg | 30% |
| Copper | 0.26 mg | 26% |
| Manganese | 1.1 mg | 55% |
| Selenium | 0 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.62 g |
| Monounsaturated fat | 0.93 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Air-Popped Popcorn?
- 100 grams of Air-Popped Popcorn contain 379 kcal. 1 serving (25 g) has about 95 kcal.
- How much protein is in Air-Popped Popcorn?
- 100 grams contain 12.7 g of protein; 13% of its energy comes from protein.
- Is Air-Popped Popcorn gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Air-Popped Popcorn vegan?
- Yes, it contains no animal products.