Summary
- Protein 18%
- Carbohydrates 57%
- Fat 25%
100 grams of Oven-Roasted Chickpeas contain 399 kcal, 18.9 g protein, 58.1 g carbohydrates and 11.6 g fat. 1 serving (40 g) has about 160 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Oven-Roasted Chickpeas?
Values are calculated from the ingredients of a standard recipe for 4 (177 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Roasted Chickpeas≈ | 160 g | 605 kcal | 86% |
| Olive Oil | 10 g | 88 kcal | 12% |
| Cumin | 2 g | 8 kcal | 1.1% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.8% |
| Salt | 3 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Oven-Roasted Chickpeas Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 26.9 µg | 3% |
| Vitamin C | 4.6 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.9 mg | 16% |
| Vitamin K | 12.5 µg | 17% |
| Vitamin B1 (thiamin) | 0.44 mg | 40% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 1.5 mg | 10% |
| Vitamin B6 | 0.52 mg | 37% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 505 µg | 253% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 64.2 mg | 8% |
| Iron | 4.8 mg | 34% |
| Magnesium | 77.3 mg | 21% |
| Phosphorus | 237 mg | 34% |
| Potassium | 692 mg | 35% |
| Sodium | 682 mg | 28% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.61 mg | 61% |
| Manganese | 3.8 mg | 191% |
| Selenium | 0.16 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 3.2 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Oven-Roasted Chickpeas?
- 100 grams of Oven-Roasted Chickpeas contain 399 kcal. 1 serving (40 g) has about 160 kcal.
- How much protein is in Oven-Roasted Chickpeas?
- 100 grams contain 18.9 g of protein; 18% of its energy comes from protein.
- Is Oven-Roasted Chickpeas gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Oven-Roasted Chickpeas vegan?
- Yes, it contains no animal products.