Summary
Calories
373
kcal / 100 g
Protein
9.8
g / 100 g
Carbohydrates
62.3
g / 100 g
Fat
13
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 61%
- Fat 29%
100 grams of Cocoa Oat Energy Balls contain 373 kcal, 9.8 g protein, 62.3 g carbohydrates and 13 g fat. 1 serving (55 g) has about 205 kcal.
Low sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cocoa Oat Energy Balls?
Values are calculated from the ingredients of a standard recipe for 4 (222 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Rolled Oats | 80 g | 303 kcal | 37% |
| Dates | 80 g | 222 kcal | 27% |
| Peanut Butter | 30 g | 179 kcal | 22% |
| Desiccated Coconut | 10 g | 66 kcal | 8% |
| Honey | 10 g | 30 kcal | 3.6% |
| Cocoa Powder | 12 g | 27 kcal | 3.3% |
Cocoa Oat Energy Balls Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2.5 µg | 0% |
| Vitamin C | 0.09 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 1.9 µg | 3% |
| Vitamin B1 (thiamin) | 0.21 mg | 19% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 2.9 mg | 18% |
| Vitamin B6 | 0.21 mg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 30.9 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 56.8 mg | 7% |
| Iron | 3 mg | 22% |
| Magnesium | 123 mg | 33% |
| Phosphorus | 265 mg | 38% |
| Potassium | 566 mg | 28% |
| Sodium | 7.8 mg | 0% |
| Zinc | 2.3 mg | 23% |
| Copper | 0.57 mg | 57% |
| Manganese | 2 mg | 99% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.8 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 2.6 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Peanuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cocoa Oat Energy Balls?
- 100 grams of Cocoa Oat Energy Balls contain 373 kcal. 1 serving (55 g) has about 205 kcal.
- How much protein is in Cocoa Oat Energy Balls?
- 100 grams contain 9.8 g of protein; 10% of its energy comes from protein.
- Is Cocoa Oat Energy Balls gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cocoa Oat Energy Balls vegan?
- No, it contains animal products.