Summary
- Protein 9%
- Carbohydrates 38%
- Fat 53%
100 grams of Sesame Bar (Pasteli) contain 505 kcal, 11.5 g protein, 51.3 g carbohydrates and 32.1 g fat. 1 serving (40 g) has about 202 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Sesame Bar (Pasteli)?
Values are calculated from the ingredients of a standard recipe for 4 (165 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sesame Seeds | 100 g | 573 kcal | 73% |
| Honey | 50 g | 152 kcal | 19% |
| Sugar | 15 g | 58 kcal | 7.4% |
6% of the weight is counted as lost to evaporation during cooking.
Sesame Bar (Pasteli) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 631 mg | 79% |
| Iron | 9.6 mg | 68% |
| Magnesium | 227 mg | 61% |
| Phosphorus | 407 mg | 58% |
| Potassium | 319 mg | 16% |
| Sodium | 8.5 mg | 0% |
| Zinc | 5.1 mg | 51% |
| Copper | 2.6 mg | 264% |
| Manganese | 1.6 mg | 81% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.5 g |
| Monounsaturated fat | 12.1 g |
| Polyunsaturated fat | 14.1 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Sesame
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sesame Bar (Pasteli)?
- 100 grams of Sesame Bar (Pasteli) contain 505 kcal. 1 serving (40 g) has about 202 kcal.
- How much protein is in Sesame Bar (Pasteli)?
- 100 grams contain 11.5 g of protein; 9% of its energy comes from protein.
- Is Sesame Bar (Pasteli) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sesame Bar (Pasteli) vegan?
- No, it contains animal products.