Summary
Calories
154
kcal / 100 g
Protein
12.5
g / 100 g
Carbohydrates
1.1
g / 100 g
Fat
10.6
g / 100 g
Where the energy comes from
- Protein 33%
- Carbohydrates 3%
- Fat 64%
100 grams of Boiled Egg with Salt contain 154 kcal, 12.5 g protein, 1.1 g carbohydrates and 10.6 g fat. 1 serving (50 g) has about 77 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Boiled Egg with Salt?
Values are calculated from the ingredients of a standard recipe for 4 (201 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Hard-Boiled Egg | 200 g | 310 kcal | 100% |
| Salt | 1 g | 0 kcal | 0% |
Boiled Egg with Salt Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 148 µg | 19% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.2 µg | 44% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.51 mg | 36% |
| Vitamin B3 (niacin) | 0.06 mg | 0% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 1.1 µg | 44% |
| Folate | 43.8 µg | 22% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 49.9 mg | 6% |
| Iron | 1.2 mg | 9% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 171 mg | 24% |
| Potassium | 125 mg | 6% |
| Sodium | 316 mg | 13% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.03 mg | 2% |
| Selenium | 30.7 µg | 56% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.3 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 371 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Boiled Egg with Salt?
- 100 grams of Boiled Egg with Salt contain 154 kcal. 1 serving (50 g) has about 77 kcal.
- How much protein is in Boiled Egg with Salt?
- 100 grams contain 12.5 g of protein; 33% of its energy comes from protein.
- Is Boiled Egg with Salt gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Boiled Egg with Salt vegan?
- No, it contains animal products.