Summary
Calories
833
kcal / 100 g
Protein
0
g / 100 g
Carbohydrates
0.84
g / 100 g
Fat
99.1
g / 100 g
Where the energy comes from
- Protein 0%
- Carbohydrates 0%
- Fat 100%
100 grams of Coconut Oil contain 833 kcal, 0 g protein, 0.84 g carbohydrates and 99.1 g fat. 1 tbsp (11.6 g) has about 97 kcal.
Low sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Coconut Oil Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.05 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Zinc | 0.02 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 82.5 g |
| Monounsaturated fat | 6.3 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0.028 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Oil, coconut. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Coconut Oil?
- 100 grams of Coconut Oil contain 833 kcal. 1 tbsp (11.6 g) has about 97 kcal.
- How much protein is in Coconut Oil?
- 100 grams contain 0 g of protein; 0% of its energy comes from protein.
- Is Coconut Oil gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Coconut Oil vegan?
- Yes, it contains no animal products.