Summary
Calories
717
kcal / 100 g
Protein
0.16
g / 100 g
Carbohydrates
0.7
g / 100 g
Fat
80.7
g / 100 g
Where the energy comes from
- Protein 0%
- Carbohydrates 0%
- Fat 100%
100 grams of Margarine contain 717 kcal, 0.16 g protein, 0.7 g carbohydrates and 80.7 g fat. 1 tbsp (14 g) has about 100 kcal.
Low sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Margarine Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 819 µg | 102% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 9 mg | 75% |
| Vitamin K | 93 µg | 124% |
| Vitamin B1 (thiamin) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.037 mg | 3% |
| Vitamin B3 (niacin) | 0.023 mg | 0% |
| Vitamin B6 | 0.009 mg | 1% |
| Vitamin B12 | 0.1 µg | 4% |
| Folate | 1 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.06 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 5 mg | 1% |
| Potassium | 18 mg | 1% |
| Sodium | 751 mg | 31% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 15.2 g |
| Monounsaturated fat | 38.9 g |
| Polyunsaturated fat | 24.3 g |
| Trans fat | 14.9 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Margarine, regular, 80% fat, composite, stick, with salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Margarine?
- 100 grams of Margarine contain 717 kcal. 1 tbsp (14 g) has about 100 kcal.
- How much protein is in Margarine?
- 100 grams contain 0.16 g of protein; 0% of its energy comes from protein.
- Is Margarine gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Margarine vegan?
- Yes, it contains no animal products.