Breakfast Calorie Chart and Nutrition Facts

Breakfast Calorie Chart
Name	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)
Avocado Egg Bowl	138	6.1	4.5	11.1
Avocado Toast	191	6	21.6	9.8
Avocado Toast with Poached Egg	197	8.4	17.8	10.8
Ayvalık Toast	279	10.9	23.2	15.8
Bagel with Cream Cheese	292	9.5	42.4	9.2
Baked Egg Muffins	149	11.2	3.2	10.2
Banana Oat Muffins	266	6.8	38.5	10.2
Banana Oatmeal Bowl	151	4.7	24.3	4.5
Bread with Butter and Honey	332	5.7	51.5	12.2
Bread with Butter and Jam	301	6.5	50.1	8.2
Bread with Clotted Cream and Jam	284	5.8	43.6	9.7
Bread with Hazelnut Cocoa Spread	329	8.1	52.4	9.4
Bread with Olive Paste	244	5.7	32.3	10.5
Bread with Tahini	339	9.9	45.5	13.9
Cheese and Tomato Sandwich	197	9.2	25.9	6.2
Cheese Crepes	217	11.1	17.9	11.1
Cheese Omelette	196	13.9	1.9	14.5
Cheese Platter	295	18.8	6.3	22
Chia Pudding	128	4.5	14.5	6.2
Cilbir (Turkish Eggs)	143	7.6	3.8	10.8
Classic Pancakes	254	7.5	36.9	8.4
Corn Flakes with Milk	111	3.8	17.1	2.9
Curd Cheese and Oat Bowl	153	7.5	21.5	4.6
Curd Cheese Omelette	155	12.7	2.3	10.3
Egg Sandwich	199	8.4	17.7	10.2
Egg White Omelette	80	11.6	1	2.9
Egg Whites with Oats and Fruit	114	7.3	19	1.2
Eggs Benedict	258	10.7	12.9	18.1
Eggs with Fried Potatoes	178	6.3	12.7	11.5
Eggs with Ground Beef	172	11.9	2.9	12.6
Eggs with Kavurma	225	17	0.61	17
Eggs with Pastirma	201	18.2	1.3	13.4
Eggs with Sausage	246	13.6	1.7	20.1
Eggs with Sucuk	262	16.5	0.68	20.9
Eggs with Whole Wheat Bread and Tomato	124	8	11.8	5
Eggy Bread	287	9.4	26.4	15.8
French Toast	237	7.8	31.5	8.8
Fried Eggs	215	12.7	0.73	17.6
Greek Yogurt with Honey	118	7.8	13.9	3.9
Grilled Halloumi	358	23	2.8	28.3
Grilled Sucuk	391	21.4	0.41	32.9
Honey and Clotted Cream	327	1.9	32.7	22.6
Kashar Cheese Sandwich	308	14	32.6	13.4
Kaygana	203	9.2	16.5	10.9
Kefir Chia Bowl	88	4	10.3	3.9
Kuymak (Muhlama)	325	12.1	13.7	25.1
Menemen	105	4.8	4.3	7.9
Menemen with Cheese	124	7.1	3.8	9.1
Muesli Bowl	169	5.2	26.5	5.5
Muesli with Milk	141	5.3	18.2	5.4
Murtuğa	315	10.8	16	23
Mushroom and Cheese Omelette	179	12.6	2.2	13.4
Mushroom Omelette	148	10.6	1.9	10.9
Oat Pancakes	181	7.2	26.6	5.6
Oat Protein Pancakes (With Whey)	223	20.6	21.7	6.1
Oatmeal (With Milk)	145	5.6	22.1	4.1
Olive Platter	167	0.98	5.8	16.9
Overnight Oats	143	5.1	23.5	3.7
Peanut Butter Toast	357	12.5	44.2	15.5
Plain Crepes	192	7.1	24.3	7.2
Plain Oatmeal	98	4.3	15.2	2.3
Plain Omelette	177	12.8	1.1	13.1
Poached Eggs	142	12.5	0.72	9.5
Protein Oatmeal (with Whey)	138	11.1	18.5	2.4
Protein Pancakes	198	17.6	21.3	5.6
Protein Yogurt Bowl	130	12.2	13	3.2
Scrambled Eggs	175	12.2	1.4	13.1
Shakshuka	90	4.7	5.1	6.1
Simit Toast with Kashar Cheese	337	13.5	39.3	14
Smoked Turkey Croissant Sandwich	244	10.4	21	13.1
Smoothie Bowl	118	3.2	18.3	4
Spinach Omelette	129	9	3	9.1
Spinach with Eggs	105	6.2	4.6	7.5
Sucuk Toast	330	14.1	28.4	17.5
Tahini with Grape Molasses	424	7.7	51.1	23.6
Tomato Plate with Curd Cheese	70	5	4.2	3.8
Turkish Breakfast Plate (with Olives)	165	7.3	13.5	9.4
Turkish Breakfast Plate with White Cheese	130	5.7	12	6.7
Turkish Breakfast Spread	224	8.2	19.8	12.8
Vegetable Omelette	121	7.4	3.5	8.7
White Cheese with Tomato and Cucumber	110	6.4	4.1	7.7
Whole Wheat Toasted Sandwich	280	15.1	26.6	12.6
Yogurt and Fruit Bowl	106	3.2	15.1	4
Yogurt Granola Bowl	158	4.9	18.4	7.3

Values are per 100 g.

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