Summary
- Protein 25%
- Carbohydrates 9%
- Fat 66%
100 grams of Cheese Platter contain 295 kcal, 18.8 g protein, 6.3 g carbohydrates and 22 g fat. 1 serving (110 g) has about 325 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cheese Platter?
Values are calculated from the ingredients of a standard recipe for 4 (440 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Cheese (Feta) | 180 g | 491 kcal | 38% |
| Kashar Cheese≈ | 120 g | 421 kcal | 33% |
| Tulum Cheese≈ | 60 g | 212 kcal | 16% |
| Walnuts | 20 g | 131 kcal | 10% |
| Grapes | 60 g | 41 kcal | 3.2% |
Ingredients marked ≈ were calculated using the closest measured food.
Cheese Platter Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.2 µg | 4% |
| Vitamin K | 3.5 µg | 5% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.34 mg | 24% |
| Vitamin B3 (niacin) | 0.37 mg | 2% |
| Vitamin B6 | 0.09 mg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 436 mg | 55% |
| Iron | 0.39 mg | 3% |
| Magnesium | 26.2 mg | 7% |
| Phosphorus | 341 mg | 49% |
| Potassium | 162 mg | 8% |
| Sodium | 777 mg | 32% |
| Zinc | 2.4 mg | 24% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.18 mg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 12.1 g |
| Monounsaturated fat | 5.2 g |
| Cholesterol | 52.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cheese Platter?
- 100 grams of Cheese Platter contain 295 kcal. 1 serving (110 g) has about 325 kcal.
- How much protein is in Cheese Platter?
- 100 grams contain 18.8 g of protein; 25% of its energy comes from protein.
- Is Cheese Platter gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cheese Platter vegan?
- No, it contains animal products.