Summary
- Protein 23%
- Carbohydrates 12%
- Fat 65%
100 grams of Menemen with Cheese contain 124 kcal, 7.1 g protein, 3.8 g carbohydrates and 9.1 g fat. 1 serving (250 g) has about 310 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Menemen with Cheese?
Values are calculated from the ingredients of a standard recipe for 4 (1,318 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Egg | 300 g | 429 kcal | 32% |
| Kashar Cheese≈ | 120 g | 421 kcal | 32% |
| Olive Oil | 20 g | 177 kcal | 13% |
| Butter | 20 g | 143 kcal | 11% |
| Tomato | 600 g | 108 kcal | 8.1% |
| Green Pepper | 250 g | 50 kcal | 3.7% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.4% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
18% of the weight is counted as lost to evaporation during cooking.
Menemen with Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 115 µg | 14% |
| Vitamin C | 26.4 mg | 33% |
| Vitamin D | 0.61 µg | 12% |
| Vitamin E | 1.1 mg | 9% |
| Vitamin K | 7.8 µg | 10% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 0.5 mg | 3% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 0.41 µg | 16% |
| Folate | 25.1 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 108 mg | 14% |
| Iron | 0.8 mg | 6% |
| Magnesium | 15.2 mg | 4% |
| Phosphorus | 129 mg | 18% |
| Potassium | 230 mg | 12% |
| Sodium | 339 mg | 14% |
| Zinc | 0.85 mg | 9% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.1 mg | 5% |
| Selenium | 10.2 µg | 19% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.94 g |
| Cholesterol | 115 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Menemen with Cheese?
- 100 grams of Menemen with Cheese contain 124 kcal. 1 serving (250 g) has about 310 kcal.
- How much protein is in Menemen with Cheese?
- 100 grams contain 7.1 g of protein; 23% of its energy comes from protein.
- Is Menemen with Cheese gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Menemen with Cheese vegan?
- No, it contains animal products.