Summary
- Protein 28%
- Carbohydrates 9%
- Fat 63%
100 grams of Spinach Omelette contain 129 kcal, 9 g protein, 3 g carbohydrates and 9.1 g fat. 1 serving (165 g) has about 213 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Spinach Omelette?
Values are calculated from the ingredients of a standard recipe for 4 (781 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Egg | 400 g | 572 kcal | 67% |
| Butter | 25 g | 179 kcal | 21% |
| Spinach | 250 g | 58 kcal | 6.7% |
| Onion | 60 g | 24 kcal | 2.8% |
| Whole Milk | 40 g | 24 kcal | 2.8% |
| Black Pepper | 1 g | 3 kcal | 0.3% |
| Salt | 5 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Spinach Omelette Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 301 µg | 38% |
| Vitamin D | 1.3 µg | 25% |
| Vitamin E | 1.5 mg | 12% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.36 mg | 26% |
| Vitamin B3 (niacin) | 0.34 mg | 2% |
| Vitamin B6 | 0.19 mg | 14% |
| Vitamin B12 | 0.58 µg | 23% |
| Folate | 103 µg | 52% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 82.3 mg | 10% |
| Iron | 2.1 mg | 15% |
| Magnesium | 38.9 mg | 10% |
| Phosphorus | 148 mg | 21% |
| Potassium | 318 mg | 16% |
| Sodium | 411 mg | 17% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.39 mg | 20% |
| Selenium | 19.1 µg | 35% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.9 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.03 g |
| Cholesterol | 233 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Spinach Omelette?
- 100 grams of Spinach Omelette contain 129 kcal. 1 serving (165 g) has about 213 kcal.
- How much protein is in Spinach Omelette?
- 100 grams contain 9 g of protein; 28% of its energy comes from protein.
- Is Spinach Omelette gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Spinach Omelette vegan?
- No, it contains animal products.