Summary
- Protein 17%
- Carbohydrates 33%
- Fat 50%
100 grams of Turkish Breakfast Plate (with Olives) contain 165 kcal, 7.3 g protein, 13.5 g carbohydrates and 9.4 g fat. 1 serving (385 g) has about 635 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Turkish Breakfast Plate (with Olives)?
Values are calculated from the ingredients of a standard recipe for 4 (1,540 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Bread | 200 g | 532 kcal | 21% |
| White Cheese (Feta) | 160 g | 437 kcal | 17% |
| Kashar Cheese≈ | 120 g | 421 kcal | 17% |
| Hard-Boiled Egg | 200 g | 310 kcal | 12% |
| Butter | 40 g | 287 kcal | 11% |
| Honey | 80 g | 243 kcal | 9.6% |
| Green Olives | 80 g | 116 kcal | 4.6% |
| Black Olives | 80 g | 93 kcal | 3.7% |
| Tomato | 280 g | 50 kcal | 2% |
| Cucumber | 240 g | 38 kcal | 1.5% |
| Green Pepper | 60 g | 12 kcal | 0.5% |
Ingredients marked ≈ were calculated using the closest measured food.
Turkish Breakfast Plate (with Olives) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.32 µg | 6% |
| Vitamin K | 6.2 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 136 mg | 17% |
| Iron | 1.1 mg | 8% |
| Magnesium | 13.2 mg | 4% |
| Phosphorus | 118 mg | 17% |
| Potassium | 137 mg | 7% |
| Sodium | 364 mg | 15% |
| Zinc | 0.82 mg | 8% |
| Copper | 0.06 mg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.6 g |
| Monounsaturated fat | 3.2 g |
| Cholesterol | 65.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Turkish Breakfast Plate (with Olives)?
- 100 grams of Turkish Breakfast Plate (with Olives) contain 165 kcal. 1 serving (385 g) has about 635 kcal.
- How much protein is in Turkish Breakfast Plate (with Olives)?
- 100 grams contain 7.3 g of protein; 17% of its energy comes from protein.
- Is Turkish Breakfast Plate (with Olives) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Turkish Breakfast Plate (with Olives) vegan?
- No, it contains animal products.