Summary
Calories
124
kcal / 100 g
Protein
8
g / 100 g
Carbohydrates
11.8
g / 100 g
Fat
5
g / 100 g
Where the energy comes from
- Protein 26%
- Carbohydrates 38%
- Fat 36%
100 grams of Eggs with Whole Wheat Bread and Tomato contain 124 kcal, 8 g protein, 11.8 g carbohydrates and 5 g fat. 1 serving (260 g) has about 322 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Eggs with Whole Wheat Bread and Tomato?
Values are calculated from the ingredients of a standard recipe for 4 (1,043 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Hard-Boiled Egg | 400 g | 620 kcal | 48% |
| Whole Wheat Bread | 240 g | 605 kcal | 47% |
| Tomato | 400 g | 72 kcal | 5.6% |
| Salt | 3 g | 0 kcal | 0% |
Eggs with Whole Wheat Bread and Tomato Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 73.3 µg | 9% |
| Vitamin C | 5.3 mg | 7% |
| Vitamin D | 0.84 µg | 17% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin K | 4.9 µg | 7% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 1.3 mg | 8% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0.43 µg | 17% |
| Folate | 32.3 µg | 16% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 60.1 mg | 8% |
| Iron | 1.1 mg | 8% |
| Magnesium | 25.3 mg | 7% |
| Phosphorus | 124 mg | 18% |
| Potassium | 198 mg | 10% |
| Sodium | 266 mg | 11% |
| Zinc | 0.88 mg | 9% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.55 mg | 28% |
| Selenium | 17.7 µg | 32% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.94 g |
| Cholesterol | 143 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Eggs with Whole Wheat Bread and Tomato?
- 100 grams of Eggs with Whole Wheat Bread and Tomato contain 124 kcal. 1 serving (260 g) has about 322 kcal.
- How much protein is in Eggs with Whole Wheat Bread and Tomato?
- 100 grams contain 8 g of protein; 26% of its energy comes from protein.
- Is Eggs with Whole Wheat Bread and Tomato gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Eggs with Whole Wheat Bread and Tomato vegan?
- No, it contains animal products.