Summary
Calories
111
kcal / 100 g
Protein
3.8
g / 100 g
Carbohydrates
17.1
g / 100 g
Fat
2.9
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 62%
- Fat 24%
100 grams of Corn Flakes with Milk contain 111 kcal, 3.8 g protein, 17.1 g carbohydrates and 2.9 g fat. 1 serving (240 g) has about 266 kcal.
Low fatSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Corn Flakes with Milk?
Values are calculated from the ingredients of a standard recipe for 4 (960 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Corn Flakes | 160 g | 584 kcal | 55% |
| Whole Milk | 800 g | 480 kcal | 45% |
Corn Flakes with Milk Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 28.3 µg | 4% |
| Vitamin D | 1.6 µg | 33% |
| Vitamin E | 0.06 mg | 1% |
| Vitamin B1 (thiamin) | 0.22 mg | 20% |
| Vitamin B2 (riboflavin) | 0.29 mg | 21% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 0.29 mg | 21% |
| Vitamin B12 | 0.75 µg | 30% |
| Folate | 54.5 µg | 27% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 103 mg | 13% |
| Iron | 4.7 mg | 33% |
| Magnesium | 14.8 mg | 4% |
| Phosphorus | 99 mg | 14% |
| Potassium | 146 mg | 7% |
| Sodium | 149 mg | 6% |
| Zinc | 0.45 mg | 5% |
| Copper | 0.01 mg | 1% |
| Selenium | 3.2 µg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 0.63 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 10 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Corn Flakes with Milk?
- 100 grams of Corn Flakes with Milk contain 111 kcal. 1 serving (240 g) has about 266 kcal.
- How much protein is in Corn Flakes with Milk?
- 100 grams contain 3.8 g of protein; 14% of its energy comes from protein.
- Is Corn Flakes with Milk gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Corn Flakes with Milk vegan?
- No, it contains animal products.