Summary
Calories
128
kcal / 100 g
Protein
4.5
g / 100 g
Carbohydrates
14.5
g / 100 g
Fat
6.2
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 44%
- Fat 42%
100 grams of Chia Pudding contain 128 kcal, 4.5 g protein, 14.5 g carbohydrates and 6.2 g fat. 1 serving (250 g) has about 320 kcal.
Low sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chia Pudding?
Values are calculated from the ingredients of a standard recipe for 4 (1,054 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chia Seeds | 140 g | 680 kcal | 50% |
| Whole Milk | 700 g | 420 kcal | 31% |
| Honey | 60 g | 182 kcal | 14% |
| Strawberries | 150 g | 55 kcal | 4.1% |
| Vanilla Extract | 4 g | 12 kcal | 0.9% |
Chia Pudding Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.64 µg | 13% |
| Vitamin B12 | 0.36 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 168 mg | 21% |
| Iron | 1.1 mg | 8% |
| Magnesium | 54.3 mg | 14% |
| Phosphorus | 185 mg | 26% |
| Potassium | 180 mg | 9% |
| Sodium | 27.6 mg | 1% |
| Zinc | 0.92 mg | 9% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.42 mg | 21% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.7 g |
| Monounsaturated fat | 0.76 g |
| Polyunsaturated fat | 3.2 g |
| Trans fat | 0.09 g |
| Cholesterol | 8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chia Pudding?
- 100 grams of Chia Pudding contain 128 kcal. 1 serving (250 g) has about 320 kcal.
- How much protein is in Chia Pudding?
- 100 grams contain 4.5 g of protein; 14% of its energy comes from protein.
- Is Chia Pudding gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chia Pudding vegan?
- No, it contains animal products.