Summary
- Protein 14%
- Carbohydrates 28%
- Fat 58%
100 grams of Eggs with Fried Potatoes contain 178 kcal, 6.3 g protein, 12.7 g carbohydrates and 11.5 g fat. 1 serving (210 g) has about 374 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Eggs with Fried Potatoes?
Values are calculated from the ingredients of a standard recipe for 4 (948 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 60 g | 530 kcal | 38% |
| Egg | 300 g | 429 kcal | 31% |
| Potato | 500 g | 385 kcal | 28% |
| Onion | 80 g | 32 kcal | 2.3% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.4% |
| Black Pepper | 1 g | 3 kcal | 0.2% |
| Salt | 5 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Eggs with Fried Potatoes Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 67.1 µg | 8% |
| Vitamin C | 13.6 mg | 17% |
| Vitamin D | 0.77 µg | 15% |
| Vitamin E | 3.7 mg | 31% |
| Vitamin K | 2.3 µg | 3% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 0.75 mg | 5% |
| Vitamin B6 | 0.28 mg | 20% |
| Vitamin B12 | 0.34 µg | 14% |
| Folate | 30 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 32.8 mg | 4% |
| Iron | 1.3 mg | 9% |
| Magnesium | 21.1 mg | 6% |
| Phosphorus | 117 mg | 17% |
| Potassium | 349 mg | 17% |
| Sodium | 309 mg | 13% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.14 mg | 7% |
| Selenium | 12.2 µg | 22% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 7.9 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 144 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Eggs with Fried Potatoes?
- 100 grams of Eggs with Fried Potatoes contain 178 kcal. 1 serving (210 g) has about 374 kcal.
- How much protein is in Eggs with Fried Potatoes?
- 100 grams contain 6.3 g of protein; 14% of its energy comes from protein.
- Is Eggs with Fried Potatoes gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Eggs with Fried Potatoes vegan?
- No, it contains animal products.