Summary
- Protein 17%
- Carbohydrates 20%
- Fat 63%
100 grams of Eggs Benedict contain 258 kcal, 10.7 g protein, 12.9 g carbohydrates and 18.1 g fat. 1 serving (250 g) has about 645 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Eggs Benedict?
Values are calculated from the ingredients of a standard recipe for 4 (1,029 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Butter | 150 g | 1,076 kcal | 42% |
| Hamburger Bun | 240 g | 670 kcal | 26% |
| Egg | 460 g | 658 kcal | 26% |
| Turkey Ham | 160 g | 170 kcal | 6.6% |
| Lemon Juice | 15 g | 3 kcal | 0.1% |
| Black Pepper | 1 g | 3 kcal | 0.1% |
| Salt | 3 g | 0 kcal | 0% |
3% of the weight is counted as lost to evaporation during cooking.
Eggs Benedict Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 184 µg | 23% |
| Vitamin C | 0.89 mg | 1% |
| Vitamin D | 0.95 µg | 19% |
| Vitamin E | 0.92 mg | 8% |
| Vitamin K | 2.5 µg | 3% |
| Vitamin B1 (thiamin) | 0.16 mg | 15% |
| Vitamin B2 (riboflavin) | 0.31 mg | 22% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 0.54 µg | 22% |
| Folate | 45.7 µg | 23% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 66.9 mg | 8% |
| Iron | 1.7 mg | 12% |
| Magnesium | 14.7 mg | 4% |
| Phosphorus | 159 mg | 23% |
| Potassium | 159 mg | 8% |
| Sodium | 446 mg | 19% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.15 mg | 8% |
| Selenium | 22.9 µg | 42% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 9.4 g |
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 212 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Eggs Benedict?
- 100 grams of Eggs Benedict contain 258 kcal. 1 serving (250 g) has about 645 kcal.
- How much protein is in Eggs Benedict?
- 100 grams contain 10.7 g of protein; 17% of its energy comes from protein.
- Is Eggs Benedict gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Eggs Benedict vegan?
- No, it contains animal products.