Summary
- Protein 24%
- Carbohydrates 12%
- Fat 64%
100 grams of Vegetable Omelette contain 121 kcal, 7.4 g protein, 3.5 g carbohydrates and 8.7 g fat. 1 serving (190 g) has about 230 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Vegetable Omelette?
Values are calculated from the ingredients of a standard recipe for 4 (905 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Egg | 400 g | 572 kcal | 61% |
| Olive Oil | 20 g | 177 kcal | 19% |
| Butter | 10 g | 72 kcal | 7.7% |
| Tomato | 150 g | 27 kcal | 2.9% |
| Onion | 60 g | 24 kcal | 2.6% |
| Mushrooms | 100 g | 22 kcal | 2.4% |
| Red Bell Pepper | 80 g | 21 kcal | 2.3% |
| Green Pepper | 80 g | 16 kcal | 1.7% |
| Black Pepper | 1 g | 3 kcal | 0.3% |
| Salt | 4 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Vegetable Omelette Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 119 µg | 15% |
| Vitamin C | 25.2 mg | 32% |
| Vitamin D | 1.1 µg | 21% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 4.9 µg | 7% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.31 mg | 22% |
| Vitamin B3 (niacin) | 0.79 mg | 5% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 0.47 µg | 19% |
| Folate | 36.9 µg | 18% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 36.1 mg | 5% |
| Iron | 1.2 mg | 8% |
| Magnesium | 12.9 mg | 3% |
| Phosphorus | 126 mg | 18% |
| Potassium | 213 mg | 11% |
| Sodium | 278 mg | 12% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.09 mg | 5% |
| Selenium | 17.2 µg | 31% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.7 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.02 g |
| Cholesterol | 196 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Vegetable Omelette?
- 100 grams of Vegetable Omelette contain 121 kcal. 1 serving (190 g) has about 230 kcal.
- How much protein is in Vegetable Omelette?
- 100 grams contain 7.4 g of protein; 24% of its energy comes from protein.
- Is Vegetable Omelette gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Vegetable Omelette vegan?
- No, it contains animal products.