Summary
- Protein 2%
- Carbohydrates 13%
- Fat 85%
100 grams of Olive Platter contain 167 kcal, 0.98 g protein, 5.8 g carbohydrates and 16.9 g fat. 1 serving (70 g) has about 117 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Olive Platter?
Values are calculated from the ingredients of a standard recipe for 4 (279 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Black Olives | 150 g | 174 kcal | 37% |
| Green Olives | 100 g | 145 kcal | 31% |
| Olive Oil | 15 g | 133 kcal | 29% |
| Red Pepper Flakes | 2 g | 6 kcal | 1.3% |
| Thyme | 2 g | 5 kcal | 1.1% |
| Lemon Juice | 10 g | 2 kcal | 0.4% |
Olive Platter Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 31.8 µg | 4% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.4 mg | 28% |
| Vitamin K | 9.5 µg | 13% |
| Vitamin B1 (thiamin) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.01 mg | 1% |
| Vitamin B3 (niacin) | 0.2 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 4.3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 78.8 mg | 10% |
| Iron | 3.9 mg | 28% |
| Magnesium | 9.3 mg | 2% |
| Phosphorus | 6.5 mg | 1% |
| Potassium | 46.5 mg | 2% |
| Sodium | 955 mg | 40% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.19 mg | 19% |
| Selenium | 0.91 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.7 g |
| Monounsaturated fat | 12.1 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Olive Platter?
- 100 grams of Olive Platter contain 167 kcal. 1 serving (70 g) has about 117 kcal.
- How much protein is in Olive Platter?
- 100 grams contain 0.98 g of protein; 2% of its energy comes from protein.
- Is Olive Platter gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Olive Platter vegan?
- Yes, it contains no animal products.