Summary
- Protein 21%
- Carbohydrates 33%
- Fat 46%
100 grams of Cheese Crepes contain 217 kcal, 11.1 g protein, 17.9 g carbohydrates and 11.1 g fat. 1 serving (250 g) has about 543 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cheese Crepes?
Values are calculated from the ingredients of a standard recipe for 4 (1,182 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 200 g | 728 kcal | 32% |
| White Cheese (Feta) | 180 g | 491 kcal | 21% |
| Kashar Cheese≈ | 100 g | 351 kcal | 15% |
| Whole Milk | 500 g | 300 kcal | 13% |
| Egg | 150 g | 215 kcal | 9.3% |
| Butter | 30 g | 215 kcal | 9.3% |
| Parsley | 20 g | 7 kcal | 0.3% |
| Salt | 2 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
10% of the weight is counted as lost to evaporation during cooking.
Cheese Crepes Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.78 µg | 16% |
| Vitamin B1 (thiamin) | 0.19 mg | 17% |
| Vitamin B2 (riboflavin) | 0.33 mg | 24% |
| Vitamin B3 (niacin) | 1.3 mg | 8% |
| Vitamin B6 | 0.08 mg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 206 mg | 26% |
| Iron | 1.3 mg | 9% |
| Magnesium | 18.1 mg | 5% |
| Phosphorus | 200 mg | 29% |
| Potassium | 152 mg | 8% |
| Sodium | 355 mg | 15% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.14 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.3 g |
| Monounsaturated fat | 2.9 g |
| Cholesterol | 80.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cheese Crepes?
- 100 grams of Cheese Crepes contain 217 kcal. 1 serving (250 g) has about 543 kcal.
- How much protein is in Cheese Crepes?
- 100 grams contain 11.1 g of protein; 21% of its energy comes from protein.
- Is Cheese Crepes gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cheese Crepes vegan?
- No, it contains animal products.