Summary
Calories
301
kcal / 100 g
Protein
6.5
g / 100 g
Carbohydrates
50.1
g / 100 g
Fat
8.2
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 66%
- Fat 25%
100 grams of Bread with Butter and Jam contain 301 kcal, 6.5 g protein, 50.1 g carbohydrates and 8.2 g fat. 1 serving (140 g) has about 421 kcal.
What Is in Bread with Butter and Jam?
Values are calculated from the ingredients of a standard recipe for 4 (560 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Bread | 400 g | 1,064 kcal | 63% |
| Jam | 120 g | 334 kcal | 20% |
| Butter | 40 g | 287 kcal | 17% |
Bread with Butter and Jam Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 48.9 µg | 6% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.35 mg | 3% |
| Vitamin K | 0.64 µg | 1% |
| Vitamin B1 (thiamin) | 0.38 mg | 35% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 3.4 mg | 21% |
| Vitamin B6 | 0.07 mg | 5% |
| Vitamin B12 | 0.01 µg | 0% |
| Folate | 81.9 µg | 41% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 109 mg | 14% |
| Iron | 2.7 mg | 19% |
| Magnesium | 17.4 mg | 5% |
| Phosphorus | 75.8 mg | 11% |
| Potassium | 108 mg | 5% |
| Sodium | 358 mg | 15% |
| Zinc | 0.55 mg | 6% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.39 mg | 20% |
| Selenium | 16.2 µg | 29% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.1 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 15.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Bread with Butter and Jam?
- 100 grams of Bread with Butter and Jam contain 301 kcal. 1 serving (140 g) has about 421 kcal.
- How much protein is in Bread with Butter and Jam?
- 100 grams contain 6.5 g of protein; 9% of its energy comes from protein.
- Is Bread with Butter and Jam gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Bread with Butter and Jam vegan?
- No, it contains animal products.