Summary
Calories
138
kcal / 100 g
Protein
6.1
g / 100 g
Carbohydrates
4.5
g / 100 g
Fat
11.1
g / 100 g
Where the energy comes from
- Protein 17%
- Carbohydrates 13%
- Fat 70%
100 grams of Avocado Egg Bowl contain 138 kcal, 6.1 g protein, 4.5 g carbohydrates and 11.1 g fat. 1 serving (240 g) has about 331 kcal.
Low sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Avocado Egg Bowl?
Values are calculated from the ingredients of a standard recipe for 4 (970 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Hard-Boiled Egg | 400 g | 620 kcal | 46% |
| Avocado | 300 g | 480 kcal | 36% |
| Olive Oil | 20 g | 177 kcal | 13% |
| Tomato | 150 g | 27 kcal | 2% |
| Red Onion | 40 g | 18 kcal | 1.3% |
| Arugula | 40 g | 10 kcal | 0.7% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.4% |
| Lemon Juice | 15 g | 3 kcal | 0.2% |
| Salt | 3 g | 0 kcal | 0% |
Avocado Egg Bowl Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 79.3 µg | 10% |
| Vitamin C | 6.9 mg | 9% |
| Vitamin D | 0.91 µg | 18% |
| Vitamin E | 1.5 mg | 13% |
| Vitamin K | 13.7 µg | 18% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.26 mg | 19% |
| Vitamin B3 (niacin) | 0.69 mg | 4% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 0.46 µg | 18% |
| Folate | 50 µg | 25% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 33.7 mg | 4% |
| Iron | 0.8 mg | 6% |
| Magnesium | 17.6 mg | 5% |
| Phosphorus | 95.3 mg | 14% |
| Potassium | 268 mg | 13% |
| Sodium | 175 mg | 7% |
| Zinc | 0.69 mg | 7% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.1 mg | 5% |
| Selenium | 12.9 µg | 23% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 154 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Avocado Egg Bowl?
- 100 grams of Avocado Egg Bowl contain 138 kcal. 1 serving (240 g) has about 331 kcal.
- How much protein is in Avocado Egg Bowl?
- 100 grams contain 6.1 g of protein; 17% of its energy comes from protein.
- Is Avocado Egg Bowl gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Avocado Egg Bowl vegan?
- No, it contains animal products.