Summary
- Protein 7%
- Carbohydrates 46%
- Fat 47%
100 grams of Tahini with Grape Molasses contain 424 kcal, 7.7 g protein, 51.1 g carbohydrates and 23.6 g fat. 1 serving (45 g) has about 191 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tahini with Grape Molasses?
Values are calculated from the ingredients of a standard recipe for 4 (180 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Tahini | 80 g | 474 kcal | 62% |
| Pekmez (Grape Molasses)≈ | 100 g | 290 kcal | 38% |
Ingredients marked ≈ were calculated using the closest measured food.
Tahini with Grape Molasses Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1.3 µg | 0% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.73 mg | 66% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 3 mg | 19% |
| Vitamin B6 | 0.44 mg | 31% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 43.6 µg | 22% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 177 mg | 22% |
| Iron | 4.6 mg | 33% |
| Magnesium | 177 mg | 47% |
| Phosphorus | 368 mg | 53% |
| Potassium | 1,015 mg | 51% |
| Sodium | 36.1 mg | 2% |
| Zinc | 2.2 mg | 22% |
| Copper | 0.99 mg | 99% |
| Selenium | 25.2 µg | 46% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.3 g |
| Monounsaturated fat | 8.9 g |
| Polyunsaturated fat | 10.3 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Sesame
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tahini with Grape Molasses?
- 100 grams of Tahini with Grape Molasses contain 424 kcal. 1 serving (45 g) has about 191 kcal.
- How much protein is in Tahini with Grape Molasses?
- 100 grams contain 7.7 g of protein; 7% of its energy comes from protein.
- Is Tahini with Grape Molasses gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tahini with Grape Molasses vegan?
- Yes, it contains no animal products.