Summary
Calories
339
kcal / 100 g
Protein
9.9
g / 100 g
Carbohydrates
45.5
g / 100 g
Fat
13.9
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 53%
- Fat 36%
100 grams of Bread with Tahini contain 339 kcal, 9.9 g protein, 45.5 g carbohydrates and 13.9 g fat. 1 serving (115 g) has about 390 kcal.
What Is in Bread with Tahini?
Values are calculated from the ingredients of a standard recipe for 4 (460 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Bread | 320 g | 851 kcal | 55% |
| Tahini | 100 g | 592 kcal | 38% |
| Pekmez (Grape Molasses)≈ | 40 g | 116 kcal | 7.4% |
Ingredients marked ≈ were calculated using the closest measured food.
Bread with Tahini Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0.65 µg | 0% |
| Vitamin C | 0.91 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.72 mg | 65% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 4.6 mg | 29% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 98.5 µg | 49% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 149 mg | 19% |
| Iron | 3.9 mg | 28% |
| Magnesium | 57.7 mg | 15% |
| Phosphorus | 243 mg | 35% |
| Potassium | 314 mg | 16% |
| Sodium | 352 mg | 15% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.46 mg | 46% |
| Selenium | 24.3 µg | 44% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.1 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 6.2 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Sesame
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Bread with Tahini?
- 100 grams of Bread with Tahini contain 339 kcal. 1 serving (115 g) has about 390 kcal.
- How much protein is in Bread with Tahini?
- 100 grams contain 9.9 g of protein; 11% of its energy comes from protein.
- Is Bread with Tahini gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Bread with Tahini vegan?
- Yes, it contains no animal products.