Summary
- Protein 18%
- Carbohydrates 33%
- Fat 49%
100 grams of Kaygana contain 203 kcal, 9.2 g protein, 16.5 g carbohydrates and 10.9 g fat. 1 serving (160 g) has about 325 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Kaygana?
Values are calculated from the ingredients of a standard recipe for 4 (734 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 120 g | 437 kcal | 33% |
| Egg | 300 g | 429 kcal | 33% |
| Butter | 40 g | 287 kcal | 22% |
| Whole Milk | 250 g | 150 kcal | 12% |
| Parsley | 20 g | 7 kcal | 0.5% |
| Salt | 4 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Kaygana Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 142 µg | 18% |
| Vitamin D | 1.3 µg | 26% |
| Vitamin E | 0.69 mg | 6% |
| Vitamin B1 (thiamin) | 0.19 mg | 17% |
| Vitamin B2 (riboflavin) | 0.36 mg | 26% |
| Vitamin B3 (niacin) | 1.2 mg | 8% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0.63 µg | 25% |
| Folate | 60.7 µg | 30% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 82.3 mg | 10% |
| Iron | 1.9 mg | 13% |
| Magnesium | 15.9 mg | 4% |
| Phosphorus | 154 mg | 22% |
| Potassium | 161 mg | 8% |
| Sodium | 324 mg | 14% |
| Zinc | 0.93 mg | 9% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.15 mg | 8% |
| Selenium | 21.4 µg | 39% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.3 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 191 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kaygana?
- 100 grams of Kaygana contain 203 kcal. 1 serving (160 g) has about 325 kcal.
- How much protein is in Kaygana?
- 100 grams contain 9.2 g of protein; 18% of its energy comes from protein.
- Is Kaygana gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Kaygana vegan?
- No, it contains animal products.