Summary
- Protein 15%
- Carbohydrates 60%
- Fat 25%
100 grams of Oatmeal (With Milk) contain 145 kcal, 5.6 g protein, 22.1 g carbohydrates and 4.1 g fat. 1 serving (240 g) has about 348 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Oatmeal (With Milk)?
Values are calculated from the ingredients of a standard recipe for 4 (1,044 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Rolled Oats | 200 g | 758 kcal | 55% |
| Whole Milk | 800 g | 480 kcal | 35% |
| Honey | 40 g | 122 kcal | 8.9% |
| Cinnamon | 3 g | 7 kcal | 0.5% |
| Salt | 1 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Oatmeal (With Milk) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 27.3 µg | 3% |
| Vitamin D | 0.82 µg | 16% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 0.34 mg | 2% |
| Vitamin B6 | 0.07 mg | 5% |
| Vitamin B12 | 0.46 µg | 18% |
| Folate | 6.9 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 119 mg | 15% |
| Iron | 0.95 mg | 7% |
| Magnesium | 39.8 mg | 11% |
| Phosphorus | 174 mg | 25% |
| Potassium | 208 mg | 10% |
| Sodium | 75.1 mg | 3% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.83 mg | 42% |
| Selenium | 7.8 µg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 1 g |
| Polyunsaturated fat | 0.58 g |
| Cholesterol | 10.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Oatmeal (With Milk)?
- 100 grams of Oatmeal (With Milk) contain 145 kcal. 1 serving (240 g) has about 348 kcal.
- How much protein is in Oatmeal (With Milk)?
- 100 grams contain 5.6 g of protein; 15% of its energy comes from protein.
- Is Oatmeal (With Milk) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Oatmeal (With Milk) vegan?
- No, it contains animal products.