Summary
- Protein 15%
- Carbohydrates 51%
- Fat 34%
100 grams of Plain Crepes contain 192 kcal, 7.1 g protein, 24.3 g carbohydrates and 7.2 g fat. 1 serving (190 g) has about 365 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Plain Crepes?
Values are calculated from the ingredients of a standard recipe for 4 (897 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 200 g | 728 kcal | 48% |
| Whole Milk | 500 g | 300 kcal | 20% |
| Egg | 150 g | 215 kcal | 14% |
| Butter | 30 g | 215 kcal | 14% |
| Sugar | 15 g | 58 kcal | 3.8% |
| Salt | 2 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Plain Crepes Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 76.7 µg | 10% |
| Vitamin D | 0.99 µg | 20% |
| Vitamin E | 0.33 mg | 3% |
| Vitamin B1 (thiamin) | 0.24 mg | 22% |
| Vitamin B2 (riboflavin) | 0.3 mg | 21% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0.52 µg | 21% |
| Folate | 55.4 µg | 28% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 93.4 mg | 12% |
| Iron | 1.5 mg | 11% |
| Magnesium | 15.5 mg | 4% |
| Phosphorus | 130 mg | 19% |
| Potassium | 149 mg | 7% |
| Sodium | 150 mg | 6% |
| Zinc | 0.69 mg | 7% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.18 mg | 9% |
| Selenium | 15.7 µg | 29% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.7 g |
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 0.65 g |
| Trans fat | 0.08 g |
| Cholesterol | 86.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Plain Crepes?
- 100 grams of Plain Crepes contain 192 kcal. 1 serving (190 g) has about 365 kcal.
- How much protein is in Plain Crepes?
- 100 grams contain 7.1 g of protein; 15% of its energy comes from protein.
- Is Plain Crepes gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Plain Crepes vegan?
- No, it contains animal products.