Summary
- Protein 12%
- Carbohydrates 62%
- Fat 26%
100 grams of Banana Oatmeal Bowl contain 151 kcal, 4.7 g protein, 24.3 g carbohydrates and 4.5 g fat. 1 serving (290 g) has about 438 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Banana Oatmeal Bowl?
Values are calculated from the ingredients of a standard recipe for 4 (1,233 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Rolled Oats | 200 g | 758 kcal | 43% |
| Whole Milk | 600 g | 360 kcal | 20% |
| Banana | 360 g | 320 kcal | 18% |
| Walnuts | 30 g | 196 kcal | 11% |
| Honey | 40 g | 122 kcal | 6.9% |
| Cinnamon | 3 g | 7 kcal | 0.4% |
5% of the weight is counted as lost to evaporation during cooking.
Banana Oatmeal Bowl Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 17.4 µg | 2% |
| Vitamin D | 0.49 µg | 10% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 0.49 mg | 3% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 0.28 µg | 11% |
| Folate | 14.2 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 78.7 mg | 10% |
| Iron | 0.92 mg | 7% |
| Magnesium | 42.2 mg | 11% |
| Phosphorus | 138 mg | 20% |
| Potassium | 263 mg | 13% |
| Sodium | 21 mg | 1% |
| Zinc | 0.97 mg | 10% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.84 mg | 42% |
| Selenium | 6.4 µg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 0.93 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 6.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Banana Oatmeal Bowl?
- 100 grams of Banana Oatmeal Bowl contain 151 kcal. 1 serving (290 g) has about 438 kcal.
- How much protein is in Banana Oatmeal Bowl?
- 100 grams contain 4.7 g of protein; 12% of its energy comes from protein.
- Is Banana Oatmeal Bowl gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Banana Oatmeal Bowl vegan?
- No, it contains animal products.