Summary
- Protein 24%
- Carbohydrates 1%
- Fat 75%
100 grams of Fried Eggs contain 215 kcal, 12.7 g protein, 0.73 g carbohydrates and 17.6 g fat. 1 serving (110 g) has about 237 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Fried Eggs?
Values are calculated from the ingredients of a standard recipe for 4 (444 g of raw ingredients in total).
10% of the weight is counted as lost to evaporation during cooking.
Fried Eggs Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 229 µg | 29% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 µg | 40% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 1 µg | 1% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.46 mg | 33% |
| Vitamin B3 (niacin) | 0.08 mg | 1% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0.91 µg | 36% |
| Folate | 47.4 µg | 24% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 58.7 mg | 7% |
| Iron | 1.8 mg | 13% |
| Magnesium | 12.2 mg | 3% |
| Phosphorus | 201 mg | 29% |
| Potassium | 141 mg | 7% |
| Sodium | 532 mg | 22% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.03 mg | 2% |
| Selenium | 30.8 µg | 56% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 8.2 g |
| Monounsaturated fat | 6 g |
| Polyunsaturated fat | 2.2 g |
| Cholesterol | 394 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fried Eggs?
- 100 grams of Fried Eggs contain 215 kcal. 1 serving (110 g) has about 237 kcal.
- How much protein is in Fried Eggs?
- 100 grams contain 12.7 g of protein; 24% of its energy comes from protein.
- Is Fried Eggs gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Fried Eggs vegan?
- No, it contains animal products.