Summary
Calories
141
kcal / 100 g
Protein
5.3
g / 100 g
Carbohydrates
18.2
g / 100 g
Fat
5.4
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 51%
- Fat 34%
100 grams of Muesli with Milk contain 141 kcal, 5.3 g protein, 18.2 g carbohydrates and 5.4 g fat. 1 serving (260 g) has about 367 kcal.
Low sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Muesli with Milk?
Values are calculated from the ingredients of a standard recipe for 4 (1,050 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Rolled Oats | 160 g | 606 kcal | 41% |
| Whole Milk | 800 g | 480 kcal | 33% |
| Hazelnuts | 20 g | 128 kcal | 8.7% |
| Almonds | 20 g | 125 kcal | 8.5% |
| Raisins | 30 g | 90 kcal | 6.1% |
| Apricots (Dried) | 20 g | 48 kcal | 3.2% |
Muesli with Milk Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 27.8 µg | 3% |
| Vitamin D | 0.73 µg | 15% |
| Vitamin E | 0.19 mg | 2% |
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 0.4 mg | 3% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0.41 µg | 16% |
| Folate | 5.2 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 112 mg | 14% |
| Iron | 0.86 mg | 6% |
| Magnesium | 39.6 mg | 11% |
| Phosphorus | 159 mg | 23% |
| Potassium | 239 mg | 12% |
| Sodium | 30.7 mg | 1% |
| Zinc | 0.99 mg | 10% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.72 mg | 36% |
| Selenium | 5.9 µg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.7 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.65 g |
| Cholesterol | 9.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Muesli with Milk?
- 100 grams of Muesli with Milk contain 141 kcal. 1 serving (260 g) has about 367 kcal.
- How much protein is in Muesli with Milk?
- 100 grams contain 5.3 g of protein; 15% of its energy comes from protein.
- Is Muesli with Milk gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Muesli with Milk vegan?
- No, it contains animal products.