Summary
- Protein 22%
- Carbohydrates 38%
- Fat 40%
100 grams of Whole Wheat Toasted Sandwich contain 280 kcal, 15.1 g protein, 26.6 g carbohydrates and 12.6 g fat. 1 serving (118 g) has about 330 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Whole Wheat Toasted Sandwich?
Values are calculated from the ingredients of a standard recipe for 4 (495 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Whole Wheat Bread | 280 g | 706 kcal | 54% |
| Kashar Cheese≈ | 140 g | 491 kcal | 37% |
| Butter | 15 g | 108 kcal | 8.2% |
| Tomato | 60 g | 11 kcal | 0.8% |
Ingredients marked ≈ were calculated using the closest measured food.
5% of the weight is counted as lost to evaporation during cooking.
Whole Wheat Toasted Sandwich Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 97.4 µg | 12% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0.15 µg | 3% |
| Vitamin E | 1.8 mg | 15% |
| Vitamin K | 6.5 µg | 9% |
| Vitamin B1 (thiamin) | 0.25 mg | 23% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 2.8 mg | 17% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 0.44 µg | 18% |
| Folate | 30 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 323 mg | 40% |
| Iron | 1.7 mg | 12% |
| Magnesium | 54.5 mg | 15% |
| Phosphorus | 278 mg | 40% |
| Potassium | 223 mg | 11% |
| Sodium | 488 mg | 20% |
| Zinc | 2 mg | 20% |
| Copper | 0.15 mg | 15% |
| Manganese | 1.3 mg | 66% |
| Selenium | 19.7 µg | 36% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.1 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 27.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Whole Wheat Toasted Sandwich?
- 100 grams of Whole Wheat Toasted Sandwich contain 280 kcal. 1 serving (118 g) has about 330 kcal.
- How much protein is in Whole Wheat Toasted Sandwich?
- 100 grams contain 15.1 g of protein; 22% of its energy comes from protein.
- Is Whole Wheat Toasted Sandwich gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Whole Wheat Toasted Sandwich vegan?
- No, it contains animal products.