Summary
- Protein 10%
- Carbohydrates 56%
- Fat 34%
100 grams of Banana Oat Muffins contain 266 kcal, 6.8 g protein, 38.5 g carbohydrates and 10.2 g fat. 1 serving (145 g) has about 386 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Banana Oat Muffins?
Values are calculated from the ingredients of a standard recipe for 4 (659 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Rolled Oats | 100 g | 379 kcal | 25% |
| Sunflower Oil | 40 g | 354 kcal | 23% |
| White Flour | 80 g | 291 kcal | 19% |
| Banana | 200 g | 178 kcal | 12% |
| Honey | 50 g | 152 kcal | 9.8% |
| Egg | 100 g | 143 kcal | 9.3% |
| Semi-Skimmed Milk | 80 g | 40 kcal | 2.6% |
| Cinnamon | 2 g | 5 kcal | 0.3% |
| Baking Powder | 6 g | 3 kcal | 0.2% |
| Salt | 1 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Banana Oat Muffins Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 40.1 µg | 5% |
| Vitamin D | 0.5 µg | 10% |
| Vitamin E | 3.1 mg | 26% |
| Vitamin B1 (thiamin) | 0.21 mg | 19% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 1.3 mg | 8% |
| Vitamin B6 | 0.19 mg | 14% |
| Vitamin B12 | 0.23 µg | 9% |
| Folate | 46.2 µg | 23% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 120 mg | 15% |
| Iron | 2 mg | 14% |
| Magnesium | 40.7 mg | 11% |
| Phosphorus | 245 mg | 35% |
| Potassium | 252 mg | 13% |
| Sodium | 180 mg | 8% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.89 mg | 45% |
| Selenium | 15.6 µg | 28% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 6.8 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 65.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Banana Oat Muffins?
- 100 grams of Banana Oat Muffins contain 266 kcal. 1 serving (145 g) has about 386 kcal.
- How much protein is in Banana Oat Muffins?
- 100 grams contain 6.8 g of protein; 10% of its energy comes from protein.
- Is Banana Oat Muffins gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Banana Oat Muffins vegan?
- No, it contains animal products.