Summary
Calories
118
kcal / 100 g
Protein
7.8
g / 100 g
Carbohydrates
13.9
g / 100 g
Fat
3.9
g / 100 g
Where the energy comes from
- Protein 26%
- Carbohydrates 45%
- Fat 29%
100 grams of Greek Yogurt with Honey contain 118 kcal, 7.8 g protein, 13.9 g carbohydrates and 3.9 g fat. 1 serving (170 g) has about 201 kcal.
Low sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Greek Yogurt with Honey?
Values are calculated from the ingredients of a standard recipe for 4 (680 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Greek Yogurt (Whole Milk) | 600 g | 562 kcal | 70% |
| Honey | 80 g | 243 kcal | 30% |
Greek Yogurt with Honey Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 0.18 µg | 0% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 0.21 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 98.7 mg | 12% |
| Iron | 0.05 mg | 0% |
| Magnesium | 9.7 mg | 3% |
| Phosphorus | 112 mg | 16% |
| Potassium | 136 mg | 7% |
| Sodium | 30.3 mg | 1% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.1 g |
| Monounsaturated fat | 0.85 g |
| Cholesterol | 14.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Greek Yogurt with Honey?
- 100 grams of Greek Yogurt with Honey contain 118 kcal. 1 serving (170 g) has about 201 kcal.
- How much protein is in Greek Yogurt with Honey?
- 100 grams contain 7.8 g of protein; 26% of its energy comes from protein.
- Is Greek Yogurt with Honey gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Greek Yogurt with Honey vegan?
- No, it contains animal products.